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Okeechobee (863) 357-1166
Clewiston (863) 983-0307

June 2019

Research has shown it is beneficial for runners to develop habits that may help to prevent running injuries. Warming up before a run can improve range of motion and improve flexibility. Many runners find it helpful to begin their run with a purpose. This may include focusing on speed one day, and endurance the next day, in addition to deciding on what type of road to run on. Implementing breathing techniques may help to reduce any stiffness and tension that has developed during the run. It is important to stretch the body daily before a running practice begins, as this can help the hips, ankles and knees to remain flexible. If you would like additional information about how to prevent running injuries, it is suggested to counsel with a podiatrist, who can provide you with the correct techniques.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Adnan Shariff of Florida Foot Specialist. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 17 June 2019 00:00

Are Plantar Warts Contagious?

A plantar wart is defined as a wart that forms on the bottom of the foot. They can develop on the heels or on the balls of the feet, and can cause considerable pain and discomfort. Many of these types of warts have tiny black dots in the center, and can appear disfigured. As this type of wart develops, it grows into the sole of the foot as a result of standing or walking for the majority of the day. Plantar warts are considered to be contagious, and the virus that causes this condition thrives in moist and warm areas. Research has indicated that it is beneficial to wear appropriate shoes while in public pools, locker rooms, and surrounding areas. There are several treatment options that are available which can provide relief. If you feel you have developed a plantar wart, please consult with a podiatrist who can guide you towards proper treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Adnan Shariff from Florida Foot Specialist. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 June 2019 00:00

What Causes an Ingrown Toenail?

The foot condition that is referred to as an ingrown toenail is a relatively common ailment. It occurs when the toenail grows into the surrounding skin, and can cause pain and discomfort. Prompt treatment of ingrown toenails may help to reduce the risk of an infection occurring. There are various reasons why patients may develop this condition. These can include excessive sweating, wearing shoes that do not fit properly, or trimming the toenails incorrectly. There are noticeable symptoms of this ailment which often include red and tender skin surrounding the affected nail and a fluid surrounding the toe. If you have developed an ingrown toenail, it is suggested that you consult with a podiatrist who can guide you toward proper treatment techniques.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Adnan Shariff of Florida Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The majority of people who enjoy the sport of running often choose shoes that are flexible. The flexibility is generally unnecessary in walking shoes, and these shoes are designed with materials that are stiff. There are different types of running shoes to choose from, and this will often depend on the type of running that is performed. People who run for speed may find shoes that have minimal cushioning can be beneficial in achieving their running goals. Additionally, long distance runners may prefer shoes that have maximum support. If you are pursuing running as a hobby, it is advised to counsel with a podiatrist who can guide you in determining which type of running shoe is best for you.

For more information about walking shoes versus running shoes, consult with Dr. Adnan Shariff from Florida Foot Specialist. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Differences between Walking and Running Shoes
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