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Okeechobee (863) 357-1166
Clewiston (863) 983-0307

Monday, 17 December 2018 00:00

There is a portion of tissue that is located on the bottom of the foot, which is referred to as the plantar fascia, and its primary function is to connect the heel bone to the toes. If this should become inflamed, which may occur gradually or from an injury, a condition that is known as plantar fasciitis may develop. This may produce severe pain and discomfort and is often felt in the front of the heel and in the back of the arch. When this band of tissue is not inflamed, it provides the body with strength and support, in addition to overall balance. Many athletes may experience this condition if the heel endures excess pressure, and this can occur while frequently participating in activities that include running and jumping. Research has shown there are patients who may be inclined to develop plantar fasciitis, which may include people who are obese, stand for most of the day, or have a specific foot structure such as flat feet or high arches. If you feel you may have this condition, it is advised to confer with a podiatrist to determine the best treatment. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Adnan Shariff  from Florida Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 December 2018 00:00

The importance of implementing daily foot care may be crucial to the overall health of the body. It may be easy to overlook the simple care the feet desire when poorly fitting shoes are worn, in addition to the feet possibly being enveloped in tight and sweaty socks for most of the day. The feet endure the weight from the entire body and may become injured as a result of the impact from daily walking. Research has shown the feet will generally feel better when they are washed and dried daily, followed by utilizing a good moisturizer, especially in the winter months. Shoes that are chosen should feel comfortable when they are initially tried on and shoes that do not have adequate arch support should be avoided. Additionally, there are conditions that may affect your feet, including diabetes, pregnancy, and the aging process and it is beneficial to consult with a podiatrist to discuss the changes in foot structure that may occur.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Adnan Shariff from Florida Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 December 2018 00:00

The foot is comprised of several bones, ligaments, tendons, and muscles, which provide the mobility that is necessary to perform daily activities. There are two types of muscles that are in the feet, and these are referred to as extrinsic and intrinsic muscles. When the foot is pointed and flexed, the extrinsic muscles are responsible for this type of action. The latter set of muscles are attached to the foot, and these muscles are used to maintain balance, in addition to moving the feet forward. Uncomfortable and painful foot conditions may possibly diminish when these muscles are properly stretched. There are specific stretches that can be performed, which may be beneficial for the overall health of the foot. These may include static stretches in which the toes can be pulled back until a gentle stretch is felt. Additionally, when dynamic stretches are practiced, the natural motion of the foot may be restored. This can be accomplished by rolling the arch of the foot along a tennis ball or a similar object. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Adnan Shariff  from Florida Foot Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 26 November 2018 00:00

The condition that is referred to as flat feet occurs when the arch of the foot is lower than normal. It may also be known as fallen arches and is typically noticeable when the middle of the foot lies flat on the ground. Most babies are born with flat feet, and normal arches will gradually develop as the child ages. There may be specific medical conditions as to why flat feet may occur in adults and these may include having diabetes, rheumatoid arthritis, or cerebral palsy. There may be noticeable symptoms that patients may notice, including pain in the heel and other parts of the foot, which may be a result of the feet adapting to this condition. Treatment methods may include wearing custom-made orthotics, wearing supportive shoes, and performing specific exercises that may improve overall flexibility in the feet. If you have flat feet, it is suggested to speak with a podiatrist who can advise on proper treatment options that are correct for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Adnan Shariff from Florida Foot Specialist. Our doctor will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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