Okeechobee (863) 357-1166
Clewiston (863) 983-0307

Blog

The most common cause of heel pain may be a condition that is referred to as plantar fasciitis. It occurs when the thick ligament that connects the heel to the front of the foot becomes inflamed. It’s purpose is to aid in walking, in addition to supporting the arch. Some of the symptoms that many patients experience is heel pain and moderate to severe stiffness, which may make walking up and down the steps difficult. This condition may affect people from all walks of life, and more specifically runners, women in late pregnancy, and those who are overweight. Additionally, this ailment may be caused by inherited traits, which may play a role in altering the structure of the foot. If you feel you may be afflicted with plantar fasciitis, it’s important that you contact a podiatrist as quickly as possible who can advise what the best possible treatment options are for you.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Adnan Shariff from Florida Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affects people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Monday, 23 July 2018 00:00

Are Ingrown Toenails Painful?

Increased pressure of a toenail that grows into the surrounding skin is often referred to as an ingrown toenail. This condition can often produce severe discomfort and pain as a result of inflammation that may occur. If this ailment is left untreated, infections can occur, which may lead to additional unwanted foot conditions. Typical reasons why ingrown toenails can develop, may include having a pedicure performed incorrectly, traits from inherited genes, or shoes that do not fit correctly. Medical conditions such as obesity, diabetes, bunions, or hammertoes may play a significant role in developing this painful condition. If you are afflicted with an ingrown toenail, it’s advised to seek a consultation with a podiatrist as quickly as possible to learn about correct treatment options.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Adnan Shariff of Florida Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care

Recent research has shown the importance of children walking barefoot or wearing shoes that have a soft sole when they are beginning to walk. This will enable the development of necessary muscle strength in addition to learning sensory information that originates from the soles of the feet. The feet should be properly measured once walking commences, to ensure a proper fit for shoes. Children’s feet grow rapidly, and frequent measuring of the feet will aid in choosing shoes that fit correctly. Foot conditions may develop as a result of poorly fitting shoes. These may include ingrown toenails, blisters, or the inability to walk correctly. When shopping for shoes, it’s important for the toes to have adequate room to move around and the front of the shoe should be wider than the heel. Most children are born with flat feet and arches will form when walking begins. Please consult with a podiatrist if your child appears to be flat-footed once walking has started.  

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Adnan Shariff of Florida Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 09 July 2018 00:00

Have I Broken My Ankle?

If you have suffered a traumatic ankle injury that may result in swelling, severe pain and bruising, you may have broken your ankle. Most broken ankles occur from a fall, which causes one or more of the ankle bones to fracture. Occasionally, if jumping from an extended height occurs, the joints may undergo extreme flexing, which may cause a broken ankle. It’s important to take all weight off the ankle as soon as possible, and this is typically accomplished by immobilizing the ankle in a cast. Research has shown that six weeks is the average time a cast is worn, which typically allows ample time for the ankle bone to heal. For severe breaks, surgery may be necessary to adequately repair the bone, which may include inserting metal pins or plates. It’s beneficial to begin a rehabilitation program when the cast is removed. This may ensure proper mobility. Please speak to a podiatrist if you have broken your ankle for additional information.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Adnan Shariff from Florida Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles

Gout is caused by an excess of uric acid that typically collects in the joints of the big toe. This commonly causes severe pain as a result of the inflammation around the big toe and surrounding areas. The majority of people who are afflicted with gout have a condition that is referred to as under-excretors, which is the inability to eliminate excess uric crystals from the urine. People who may be affected with this are diabetics and patients who may be obese or have heart disease. When certain types of foods are ingested, gout attacks may be more likely to occur. These may include shellfish, red meat or excessive alcohol. In severe and frequent gout attacks, small crystals may form in the kidneys, which may gradually increase in size to become kidney stones. If you have pain in your big toe and it appears to be red and tender, you may be experiencing a gout attack. It’s suggested to consult with a podiatrist as quickly as possible to discuss the best treatment options for you.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Adnan Shariff from Florida Foot Specialist. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Okeechobee and Clewiston, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout
Connect with us